
Featured Info
Saturday July 29th 2023, 10:30-11:30am
Durham Branch
Contact
adultprograms@westgreylibrary.com
Date
New to Meditation
If you can breathe, you can meditate. Improve mental clarity. Decrease stress and anxiety. Increase awareness of life's experiences.
Basic meditation techniques. Low-stress, non-judgemental guidance from Alison. Develop a daily meditation practice.
At the Durham Branch.