
Featured Info
Saturday July 8th 2023, 10:30-11:30am
Durham Branch
Contact
adultprograms@westgreylibrary.com
Date
New to Meditation
If you can breathe, you can meditate.
Basic meditation techniques. Low-stress, non-judgmental guidance from Alison. Develop a daily meditation practice.
Improve mental clarity. Decrease stress and anxiety. Increase awareness of life's experiences.
Pre-registration required.